Welcome to Part 1- Chapter 7. Chapters 1 - 15 focus on the bio-psycho-social-spiritual influences on our lives. After Part 1, you will have a foundational understanding of all the factors that will play a role in dealing with trauma and how these will affect our functioning. Chapter 7 - Trauma Responses Join this chapter to learn and understand how triggers develop and how we respond to these. We will also explore the different types of responses and how cognitive distortions and defence mechanisms play a role. This is the combined Take Up Your Space manual, workbook, and coaching course. You can expect each chapter to have reading material, a workbook reflection segment and a coaching segment to highlight key areas to focus on if you are doing the coaching course.
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