Like adults, children can experience overwhelming emotions and stress. Somatic release exercises help children by providing physical ways to release tension, calm their minds, and regulate their emotions.
 
These exercises are simple and engaging and can be very effective in helping children feel more in control and at peace. These cards can be used by parent-guided to help the child regulate or can be child-guided if the child is old enough to choose. The flashcards also include some fun Bible-based somatic releases.
 
These cards will be downloaded as a PDF, so that you can cut them out and laminate them. There is a front and a back side to the flashcards. There are 20 exercises included in the pack.