The 'Take Up Your Space: Life Beyond Trauma' companion workbook is an interactive guide to your personal map, helping you navigate step by step towards healing as you work through the Take Up Your Space: Life Beyond Trauma manual. Reflect deeply, explore roadblocks, and engage in practical exercises to witness your progress unfold. Take the next step on your healing journey. This workbook is part of the course material for the 'Take Up Your Space' coaching program.